Next, in this section, the exercises for assimilating the skill of falling in the following directions are presented: backward, lateral, forward, and rolling.
In all Level I exercises (Initial Level), the center of gravity, focused on the hips, should be in contact with the ground or at a maximum height of 5 centimeters. Additionally, a progression of increasing difficulty is established for their implementation. The exercises will be implemented (with one session for the pre-test and another for the post-test) during the warm-up of Physical Education classes, following the progression shown in the table:
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